Going to a warm and fun filled destination on Spring Break is most likely the number one thing on everyone’s minds right now. I have to admit I am extremely jealous of all of you! When you arrive at your desired Spring Break destination, whether it’s Cancun or Minnesota, you’re first priority is not ‘how will I stay healthy this week.’ Yet, this is a very important issue. When our focus is set to FUN, we tend to ignore things that can potentially keep us healthy and happy. I will go over a few easy tips to add to your Spring Break to keep you and your friends healthy and ready for fun!
One: Drink as much (clean) water as you can get your hands on. Chances are this will not be your drink of choice but water can really keep your immune system in top shape. When you’re in a different place with different bacteria and viruses, having an immune system able to fight off sickness is extremely desirable! This is especially important if you plan on spending a majority of your time in the sun. Dehydration is not fun and if not taken care of can lead to a hospital trip.
Two: This is simple and may seem silly at first but it is very common. Be careful with local cuisine (especially when in a different country.) I am the first person to say I love trying new foods and your Spring Break will put you in an adventurous mood. Be sure to use your senses when eating local foods; scent, look, feeling and taste. If it smells, looks, feels or tastes funny it probably has something in it that will not agree with your stomach. No one wants food poisoning or stomach issues on Vacation!
Three: Proper attire. Whether you’re skiing or laying on the beach think about your skin. In cold climates, staying warm and wearing the correct amount of clothing will help to keep you healthy and again keep that immune system up and running. In warm climates, a majority of you want to come back to school tanned, proving your tropical experiences. Sunburns can become very serious if not prevented and taken care of. Wear the appropriate amount of sun block. You will still get Vitamin D from the sun, it will just be in healthy amounts. Bad sunburns can give you a fever, blisters and even cause you to get sick. That does not sound like a fun Vacation.
Stay safe on your break and remember these three easy tips to staying healthy!
One more day!!
This week I want to talk about all the ways to have a fun, awesome and safe Spring Break. I completely understand the excitement and the “I just want to have fun and not think about anything,” part of Spring Break. This is my first year without one since Kindergarten. Let me tell you, Reality Check! I don’t want to lecture you about what you can and cannot do. I just want to help guide you to prevent some potential Spring Break disasters.
Tip #1: Emergency Contacts. This seems simple and redundant but you’d be surprised how helpful and well it works. Pick out two people you would like someone to call in case of an emergency, i.e. hospital, sickness, etc. Let’s say you choose your mom and dad. Put their numbers in your phone as 1Emergency Contact and 2Emergency Contact. The numbers will ensure that the names come up first in your contact list if someone is looking through your phone to find out who to call. Also, if you have a lock designated on your phone it would be wise to turn it off for Spring Break. That way if there is an emergency people can get to your contact information.
Tip #2: Destination. Make sure someone knows where you are going at all times. This means if you are going to the pop machine on the next floor of your hotel or to the store down the street, tell one of your friends. This goes along with the “buddy system.” If you’re going somewhere far from your group, take someone with you. Chances are someone will want to go with you. It’s important to remember where ever your destination, you are not at Purdue. You do not know your way around Mexico, Florida, etc. as well as you do Purdue. It’s easy to fall into a trusting mood when you’re relaxing on the beach. Just remember, to think before you act.
Tip #3: Drinking. In most Spring Break destinations, out of the country, the drinking age is lower than the United States. If you are of legal age and are going to enjoy some beverages on the beach or at the bar remember these few things. Make sure to drink water in between drinks. The worst thing in a warm climate is dehydration and alcohol speeds up that process dramatically. Be aware of your surroundings. Unfortunately, not everyone is nice and classy like us, Boilermakers. Some people take advantage of Spring Breakers. Be aware of who is around you and where you are. And last, make sure you buy your own drinks…ladies. This can apply to anyone but I know as a lady it comes up a lot, keeping an eye on your drink and making sure you are the only one to touch it can keep you and your friends safe.
I hope that you will take these few tips under consideration for your trip to Puerto-where ever you’re going. We will talk about more Spring Break things through out the week. Get excited (like I need to tell you!)
Do you ever feel like you have something you want to say and be heard but have no idea who to tell? Opinions help any business or organization to make your experience the best it can be. University Residences at Purdue is no different. We want to provide you with the best experience, service and communication available. No, this isn’t a comment box that no one has the key to. We genuinely want to hear you opinions!
There are multiple places for you to voice your thoughts for University Residences (UR). The first and (obvious) one is right here! I would love to hear your criticisms and praises on this blog or whatever comes to mind. All I ask is a way to respond to you (email etc.). Don’t leave me hanging! I love having conversations about UR and hearing your side of the story.
Another source to voice your opinions and thoughts is on our Twitter (@ResLifeAtPurdue). I have access to the Twitter 24 hours a day. I do my best to respond quickly with answers, help or kind words. On Twitter, there is a Direct Message option if you would like to talk privately otherwise you can just use our Twitter handle. I enjoy hearing about your day or even seeing your pictures. We also utilize the #purduereslife hashtag.
Next, our Facebook is a great place to ask questions or find answers. We also love hearing your opinion about UR. Our page is located at http://www.housing.purdue.edu/Home/. We have information, news and much more available there. This page is monitored mostly during “business hours.” If you need immediate assistance on a question, use our Twitter or Website.
Finally, our website has some great features for you to utilize. We have a weekly “Voice Your Vote.” It is a question changed every Monday having to do with UR. Your answers will help to improve your experiences here at UR. There are several links to help with an array of issues or inquiries you may have. There is anything from student employment to answers for your parents.
Don’t be afraid to ask for help! We are here to help make your experience at University Residences at Purdue great! Let us know what you think! 🙂
Let’s talk about making friends. Of course, this year is almost over with and I’d be willing to bet that you have already made friends. What I want to talk about is maintaining relationships and the positive effect it can have on you after graduation. In the current job market, it’s about 25% of your skills and 75% about who you know. So the more people you know them ore help you professionally and personally receive. I am going to talk with you about how to maintain relationships using social media and how to cultivate more relationships as well.
Facebook, an obvious “friend” service. Facebook can help you maintain personal relationships but also give your friends insight into your other interests. If they see that you “liked” a computer programming page they will begin to know more about your interests. Once someone associates certain interests with you they will be more likely to remember you when the subject of computer programming arises. For instance, their boss mentions they are looking for a new programmer at their workplace. Your friend may mention the position to you or give their boss your name. This and many other situations will help you now and in the future.
LinkedIn, a professional Facebook. It’s a place where you can upload your resume, examples of work and to put your name out there to other professionals. This, in my opinion is one of the best places to maintain professional relationships. LinkedIn will not only help you build relationships professionally, but it is also a place to look for jobs, internships, summer work, etc. LinkedIn is also a place where you can connect with professionals you know and don’t know. Don’t be afraid to send a message to a person of interest in your career field of choice. People love to talk about themselves and they may help you in the future. Professionals are beginning to use social media sites to fill positions as well. Not only will this site help you after you graduate but it may just land you that internship you’ve been searching for.
Twitter, professional and personal. Twitter is a good mix of the personal aspect of Facebook and the professional aspect of LinkedIn. You can follow respected individuals in your field and begin to build relationships with them and those that also follow them. Just by tweeting about subjects you are interested in can tell professionals that you are interested in your career field and you are paying attention. Just by following the right twitters you can see what companies are looking for individuals for available positions or internships.
Social media isn’t just for fun it can help you stay in touch with old friends from the past, friends from the present and friends who can help you in the future!
It is so great to see what a success Monday’s blog post became. I had so much fun writing about letting your inner kid out to play! Who wouldn’t have fun writing about crayons and fun? How do I follow up a great post with awesome feedback? That’s the bittersweet nature of writing a successful and enjoyable blog post…how do I follow that act? I could write about fun things to do to act like a kid all day long. Unfortunately, I already did that so on to the next subject.
What I am about to talk about is exciting to me and it very well may be exciting to you…or not. Organization has that all in or all out effect on people. If you don’t like cleaning or organizing don’t quit reading just yet. I am going to give some tips on organizing your University Residences room, your school responsibilities and your online life. There are many positive effects organization can have on all aspects of your life and I am going to show you the way.
First, let’s talk about your room. Sometimes it’s difficult to share your space with someone, let alone keep it all organized. I suggest (providing you and your roommate have a good, trusting relationship) organizing your things together. You don’t have to go out and buy expensive boxes or designer organizers to make things look put together. I am a big fan of working with what you have. Giving random items a place to belong is a great way to keep things where you know they will always be. Stack your movies next to your TV, that way when you want to watch “Insert favorite movie name here” you will know exactly where it is. If you are in need of boxes or crates for mixed items laundry baskets or milk crates are a great way to separate like items and remove them from the floor.
Now, let’s move on to your school responsibilities. I know everyone hates that feeling of leaving that assignment in your room in some random place. Your professor asks your class to hand in your papers and BAM! that drop of the stomach feeling immediately precedes. Keeping all of your school items and responsibilities organized can really help eliminate losing your stomach dropping assignment. Folders are a cheap, easy way to organize everything you need for each class. Binders are also a great way to get everything in the same place. I use folders on my desk to separate items that need action, are finished or are ongoing pieces of work. The same thought can be applied to each class. Pens, pencils, and crayons 😉 can be put into an empty jar with a wide mouth. Spaghetti sauce jars work great and you can decorate them if you like. Keeping your laptop or desktop is an important part of the organization process. I had a file for each semester on my desktop. In that folder, I had a folder for each class. Each time I added new files I would back up the semester folder onto a jump drive that I kept in my school bag. Virtually, eliminating the “I forgot my homework,” to “I just need to print it out quick,” which trust me, sounds much better!
Finally, the fun one! Your online, social life sometimes needs organizing. This has become so much easier due to apps being made for everything! Most of you have apps for Facebook, Twitter and more on your phones. Why not use your calendar app that almost every phone comes with. Put test dates, lunch dates and homework 😦 dates. The alerts will help you stay on track. You’re already using your phone, you might as well have it help you with the rest of your life!
So, I say this whole heartedly…Happy Organizing…then go color a picture! 🙂
It seems like an odd statement to put out there but on this Monday it is an appropriate subject to talk about. When we were younger, our worries bordered on what flavor juice box we wanted or if we could stay up just a little after bedtime. Now our worries are a little more stressful than that. We have exams, group meetings, homework, work, money, etc. Most of the time it is a general rule (set by adults) that we “act our age.” In theory this a good rule to follow…but sometimes it needs to be broken!
Sometimes life gets too stressful and we all need to take some time for ourselves. I have talked in past blog posts about taking time for you, but this is a little different. It’s okay to “act your shoe size,” instead of your age. Even if you don’t have time to color with crayons (which I admit I have done recently), do something that will make you smile and forget your worries for a little while. It could be as easy as making a huge ice cream sunday with sprinkles or eating a kid friendly french fries and chicken fingers at the dining courts.
It’s nice to take off our serious hats for a minute and enjoy the simple things that used to make us so happy. A Disney movie, riding your bike for fun (to class does not count), playing an old school Nintendo game online, anything you can think of that will relax your mind.
I challenge you today to do something for your inner kid who is waiting to get out! Comment and let me know what you did to make yourself smile!
Having a hobby when you’re in school can really help to lower your stress. It’s a subject you enjoy that you can engage with others who feel the same way about it. Whether it’s about knitting or fantasy football, blogging can do a lot for your academic life and…it’s fun.
How can a blog help you academically? Easy. Even when you’re posting videos, news stories, pictures, internet content or your writings – it can all relate to school. It doesn’t matter what you’re writing about, writing anything helps you develop and learn. We all know that writing papers for class is not the most fun you can have while writing. Why not hone your writing skills about something you love? Even when you’re posting media content, it helps you with research and internet skills.
Can a blog help you professionally? Thinking about the future can be fun…or daunting. Having a blog about a subject you are passionate about shows future or current employers that you have a. great writing skills b. good internet research tools and c. passion for worth while things in life. Employers like that you are in to your major of choice but they also like to know that you have other hobbies and personal skills that could translate into a job.
How should I go about blogging? Some important things to remember when blogging:
1. ALWAYS spell check. No1 wans to read a blogg tiped lyke thes or TyPeD LiKe ThIs. Make sure your fonts and colors are user friendly. Don’t be afraid to be creative just check to make sure you would want to read your blog first.
2. Post related content. If your blog is about hiking, don’t try and tell your users about how horrible your lunch was at XYZ restaurant. They followed you because they want to read about your similar interests in hiking, not your personal feelings towards a sandwich.
3. Be regular when blogging. On this blog I post 2-3 posts a week. If I feel like I have more content to share, I will post more. If you have time and want to post everyday that is great and it will most likely get you more followers. If you can only post once a month, make sure your readers know you’re a casual blogger and don’t plan on updating often. Followers usually want you to be upfront with them.
If you take all this information I haven given you and use it towards blogging you will become successful. There are many blog articles and information out there on how to blog better and what to blog about, all you have to do is search.